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*|DATE:l, j F Y|*

insidethegames.biz are running a LIVE BLOG from the 2019 IFBB Men's World Championships in the Emirate of Fujairah in the UAE?

Our reporter Nancy Gillen has travelled to Fujairah, which is on the eastern coast of the UAE along the Gulf of Oman, to be at the 3,000 seater Zayed Sport Complex to bring you all the news, as-it-happens.

Coverage starts today with the IFBB Congress. The LIVE BLOG starts on Friday at 9am local time with the Classic Bodybuilding and Physique contests and continues on Saturday with the Men’s Bodybuilding. The LIVE BLOG concludes on Saturday night with the IFBB Elite World Rankings results and awards.

Competition will be fierce with precious IFBB World Ranking points to be won.

Discover the fascinating history of IFBB.

Watch IFBB TV.

Check out last year's results and medals tables.

Our LIVE BLOG is updated constantly so you don’t miss a thing.

Get involved on Twitter and Facebook and share individual updates or make comments on the LIVE BLOG itself.

All on your favourite website insidethegames.biz.

Kind regards